艾玩天地舒壓按摩網

hLearn to be a physical spaceh

This is a long-term discipline, practiced over the course of a lifetime. It is fundamental to many meditative traditions, as well as to yoga, the martial art and other physical discipline. Kramer recommends any of full body exercise, like running, swimming, aerobatic dance. An hour of intense physical activity each day can charge the body.

hLearn to relax during sexh

Sex is an act of tensing and tensing until you pop. But a tense body cannot feel. Massage can help you reach ecstatic state through a relaxed mode, in which the energy has a chance to flow.

hBreathe consciouslyh

We are in a time of subventilator and often diminishing breath in order not to feel things. Conscious breathing can help you feel. It keeps you more sensible to the present moment. It circulates energy and sometimes produces a full-body orgasm in the course of sex.

hFocus on the sensation of the bodyh

This seems an obvious instruction, but most of us hot-wire straight into fantasy. The technique is the same as that of meditation: when you find yourself wandering into fantasy, gently come back to the sensation of the body. They are infinitely subtle fascinating. A mixture of masturbation and meditation.

hTake time to build the chargeh

Most of us think sex as an event that is over in minutes, but high ecstatic states take time to build, forty-five minute to an hour.

hInclude movement and soundh

Many of us learned sex in situations where we had to be still so we wouldn’t be detected. There is also a prejudice against movement on the part of the men, especially around the hips, perhaps because it is perceived as effeminate or gay. But ecstatic energy circulates through movement, and it is helpful to move with your sexual feelings. It is also helpful to vocalize the feelings, raising the energy to the throat chakra. 

Source: David Guy, The Red Thread of Passion: Spirituality and the Paradox of Sex (Princeton University Press, 1998).